AMRAP 7 min:
250m rodd
10 Thrusters 42,5/30
Vila 7 min
AMRAP 7 min:
40 Double-Unders
20/15 Hand-Release Push-Ups
Vila 7 min
AMRAP 7 min:
20 Box Jumps
10/5 Ring Dips
Annonser
AMRAP 7 min:
250m rodd
10 Thrusters 42,5/30
Vila 7 min
AMRAP 7 min:
40 Double-Unders
20/15 Hand-Release Push-Ups
Vila 7 min
AMRAP 7 min:
20 Box Jumps
10/5 Ring Dips
