A.Tre set
Bulgarian Split Squat x 8-10 reps each @ 30X0
30 s vila
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
30 s vila
B.
15-12-9
Thrusters
Burpees
Rekommenderad vikt 60/42,5
A.Tre set
Bulgarian Split Squat x 8-10 reps each @ 30X0
30 s vila
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
30 s vila
B.
15-12-9
Thrusters
Burpees
Rekommenderad vikt 60/42,5
