Styrka
Tre set:
Bänkpress x 6-8 reps @ 20X0
vila kort, 15-20 s
Dynamic Push-Ups x 10-12 reps @ 10X0
vila 2-3 minuter
WOD
Gör fyra set av 4 min on 4 min off:
Ro 500/450m
20 wallballs
Pull-Ups x Max Reps
Coach: Carro
Annonser
Styrka
Tre set:
Bänkpress x 6-8 reps @ 20X0
vila kort, 15-20 s
Dynamic Push-Ups x 10-12 reps @ 10X0
vila 2-3 minuter
WOD
Gör fyra set av 4 min on 4 min off:
Ro 500/450m
20 wallballs
Pull-Ups x Max Reps
Coach: Carro
