Styrka
6 set
Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
3-4 minuter vila mellan seten
WOD
AMRAP 10minuter
10 Toes to Bar
10 Kettlebell Swings (24/16 kg)
10 Wall Ball Shots 9/6
Annonser
