A.Fyra set
Push Press x 3-5 reps
90 s vila
Viktade Supinated-Grip Pull-Ups x 3-5 reps @ 2110
90 s vila
B.
10 Wall Ball Shots 9/6
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
A.Fyra set
Push Press x 3-5 reps
90 s vila
Viktade Supinated-Grip Pull-Ups x 3-5 reps @ 2110
90 s vila
B.
10 Wall Ball Shots 9/6
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
