Styrka
E3M i 18 min (6 set):
Overhead Squat x 2-4 reps
WOD
AMRAP 10min:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs
Annonser
Styrka
E3M i 18 min (6 set):
Overhead Squat x 2-4 reps
WOD
AMRAP 10min:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs
