Vi kör en kb-sving variant på den nya hero-woden
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups (vi byter till KBS )
TC: 30 min
Vi kör en kb-sving variant på den nya hero-woden
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups (vi byter till KBS )
TC: 30 min
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