Kettlebell 16 november

Vi kör en kb-sving variant på den nya hero-woden

Coffland

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups (vi byter till KBS )

TC: 30 min

3 reaktioner till “Kettlebell 16 november”

  1. Are you seeking effective advertising that delivers real results? Sorry to bug you on your contact form but actually that’s exactly where I wanted to make my point. We can send your advertising copy to websites via their contact pages just like you’re reading this note right now. You can target by keyword or just fire off bulk blasts to websites in the location of your choice. So let’s assume you need to push through a message to all the interior decorators in the United States, we’ll scrape websites for just those and post your promo to them. As long as you’re promoting some kind of offer that’s relevant to that business category then you’ll be blessed with an amazing response!

    Send a quick note to ethan3646hug@gmail.com to find out more info and pricing

  2. Need to find powerful online marketing that delivers real results? I apologize for sending you this message on your contact form but actually that’s exactly where I wanted to make my point. We can send your ad text to sites through their contact forms just like you’re reading this note right now. You can target by keyword or just go with bulk blasts to websites in the location of your choice. So let’s assume you’re looking to push through a message to all the contractors in the US, we’ll grab websites for just those and post your ad message to them. Providing you’re promoting some kind of offer that’s relevant to that business category then you’ll get an amazing response!

    Write a quickie email to poppy8542bro@gmail.com for the details

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut /  Ändra )

Google-foto

Du kommenterar med ditt Google-konto. Logga ut /  Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut /  Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut /  Ändra )

Ansluter till %s