Vi kör en kb-sving variant på den nya hero-woden
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups (vi byter till KBS )
TC: 30 min
Annonser
Vi kör en kb-sving variant på den nya hero-woden
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups (vi byter till KBS )
TC: 30 min
