Styrka A
Every 2 minutes, for 10 minutes (5 set):
20 Walking Lunges (32/24 kg KBs i varje hand)
Styrka B
Every 3 minutes, for 9 minutes (3 set):
Dumbbell Floor Press x 6-8 reps
WOD
For time:
40/30 Cal rodd eller AB
30 Thrusters 50/35
Annonser
