I lag om 5, amrap 30 minuter
Station 1 – 300/250 Meter Rodd
Station 2 – 30/20 Push-Ups
Station 3 – 30 Kettlebell Swings
Station 4 – 25/15 Kalorier Assault Bike/ski erg
Station 5 – Vila
1 person på varje station
I lag om 5, amrap 30 minuter
Station 1 – 300/250 Meter Rodd
Station 2 – 30/20 Push-Ups
Station 3 – 30 Kettlebell Swings
Station 4 – 25/15 Kalorier Assault Bike/ski erg
Station 5 – Vila
1 person på varje station
