Styrka
Marklyft
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Vila 3min mellan set
Fokus på bra ”mechanics”.
WOD
AMRAP 12 min:
9 Deadlifts 100/70
12 Box Jumps
200m löp
Coach: Carro
