Träning v.25

Måndag

WOD

8 varv av:
4 Power Cleans 90/60
8 SHSPU
12 T2B

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Tisdag

Styrka

Back Squat (10×2)

Every min 2 Back Squats (10mins)

WOD

For Time:
1500m rodd
200 Double Unders
100 Thrusters 20/15

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Onsdag

WOD(AMRAP – Rounds and Reps)

5 min AMRAP
10 DB Snatch
10 Burpees

3 min vila

WOD (AMRAP – Rounds and Reps)

5 min AMRAP
10 DB Push Press (två hantlar)
10 Pull Ups

3 min vila

WOD (AMRAP – Rounds and Reps)

5 min AMRAP
10 DB Step Ups (två hantlar)
10 TTB

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Torsdag

WOD

Kelly (Time)

5 varv av:
400m löp
30 Box Jumps
30 Wall-Ball Shots

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Fredag

Midsommarpass!

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Lördag

WOD

5 varv av:
30 Wall Balls
15/12 cal rodd/AB/skierg
30 Bench Press 42.5/30
15/12 cal rodd/AB/skierg

1 min vila mellan varv!