Måndag
A) back squat 4×5 @82,5-87,5%
B) 4 varv
8 deadlift 92,5/60
12 dips
16 goblet squat
RX+ 110/75 16x pistols
Tisdag
1 min amrap
6 power snatch 35/25
6 pull up
6 thruster
6 burpee OTB
1 min vila
2 min amrap
2 min vila
4 min amrap
4 min vila
8 min amrap
Onsdag
A) Emom 10
Power clean into front squat
B) 21-15-9
Power clean 42,5/30 Rx+ 60/42,5
Cal
T2B
Torsdag
500 m löpning
40 box jump
30 kbs 24/16
20 goblet squat
10 burpees
20 goblet squat
30 kbs
40 box jumps
500 m löpning
Fredag
A) 5×3 push press kb/db
3×8-12 DB/KB row
B)12-9-6
C2B
Strikt burpee
Box jump
– 2 min vila –
15-12-9
Pullups
Burpee
Box jump over
Lördag
”Holleyman”
30 varv
5 wallball
3 Hspu
1 power clean 101/70
