13 Januari – Kettlebell

Introduktion Kettlebell clean&jerk samt utfallssteg

På tid 3 varv av:

5 c&j

20 utfallssteg


introduktion kettlebell snatch samt air squat

På tid 3 varv i lag om 2 av:

15 kettlebell snatch

25 air squats


Introduktion Ryska swingar

Tabata 20s arbete 10s vila x8

Ryska swingar – så många du hinner


Vikt på kettlebell väljs individuellt.

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